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Dance like a FOX
Dance like a FOX
Playful therapeutic movement inspired by the grace and freedom of the fox
You are right only the fox can really do this, but animals can inspire different ways of moving
this can be fun as well as release stress and tension. These outdoor sessions are for all abilities and are an excellent way to recover fitness and feel good.
Embodiment
Embodiment
This is a buzz word and means expressing yourself though your body. Pretty simple, but something we don't have much chance to do. Angela will lead this guided movement session you will find it gentle and fun.
Through attention to our bodies we feel can improve our emotional state. Sometimes words are not needed to work things through - the body can do it if given a chance.
By loosening, stretching, shaking out we can release tension and give our minds a break - an emotional health spa!
These are outdoor sessions which means we have the weather, fields or trees to inspire movement too. These are always joyful workshops, sometimes quiet and reflective sometimes highly energetic sessions, depending on how we are all feeling.
These one hour sessions begin and end with mindful relaxation and there is detailed guidance as well as freedom to move.
Book here for a FREE trial session with Angela.
